About Us

Breakthrough with Jay was born out of the belief that healing starts with honest reflection and supportive guidance. Founded by Jay, a trauma-informed mental health coach, this brand exists to help people move from surviving to truly living.

We specialize in tools that combine psychological insight with soulful intention like our best-selling anxiety journaling guide, to help you regulate emotions, reduce mental overwhelm, and rebuild confidence in yourself.

Our journal isn’t just paper and ink. It’s a step-by-step companion designed to meet you where you are and guide you gently forward through anxiety, past trauma, or simply life’s everyday chaos. Every page is rooted in lived experience, empathy, and a mission to help you reclaim your narrative.

Whether you’re managing anxiety, dealing with burnout, or simply yearning for more clarity in your emotional world, Breakthrough with Jay is here to walk with you, all the way through.